Throughout life you’ll have moments where you feel like you’re up & that everything’s under control. But the next minute, you’re down and doubting every decision you’ve ever made. It’s totally normal to feel this way! However, wouldn’t it be great to have a few tricks to kick fear to the curb? Here are 11 life hacks that’ll help you feel more confident & fearless.
Featured Image Credit: mavoimages /Depositphotos.com.
Strike a Pose
Power poses involve standing like a superhero for a couple of minutes to make you feel more powerful. They work! Amy Cuddy, a social psychologist, found out that this improves your confidence so the next time you’re feeling a bit nervous, find a spot & strike a pose. Watch your confidence soar!
Tidy Up Your Social Media
Social media is terrible for your self-esteem because as you scroll, you’ll start comparing your life to everyone else’s. Take charge of your feed. You should only follow accounts that lift you up and unfollow the ones that don’t because you need to surround yourself with positivity. Negativity has no place in a confident person’s life and so you should banish it whenever you can.
Watch Your Caffeine
While coffee is great for a morning pick-me-up, too much caffeine makes you feel jittery & anxious. If you notice you’re feeling more on edge after your coffee fix, try cutting back a bit or switching to a calming herbal tea. You might find that less is more. This will give you a smoother, steadier energy boost—but without the crash.
Find Your Mantra
Having a personal mantra helps you overcome fear so pick a phrase that speaks to you and repeat it when you’re feeling doubtful. It’s a simple reminder that you’re stronger than you think! In fact, these words may create a positive loop in your mind that’ll pull you out of a funk—you should keep them close to you.
Try a ‘No Complaints’ Day
While going a whole day without complaining sounds tough, it’s worth a shot. It pushes you to look at the bright side & tackle problems head-on instead of just grumbling about them. This kind of day can seriously shift how you see things. It’ll make you more positive and confident as you go. Give it a try! You might be surprised by how it changes your life.
Keep a ‘Done’ List
Forget the endless to-do lists—how about keeping track of what you’ve actually done instead? Write down everything you achieve during the day, whether that’s big work tasks or small wins like making a decent meal. Looking over this list at the end of the day feels great. It shows you just how much you’re getting done and that’s great for your confidence!
Dress the Part
Wearing something you feel great in totally changes your day. Rather than impressing anyone else, you’re about giving yourself a little lift. Got a shirt that makes you feel like a million bucks or shoes that make you feel ready to conquer anything? Wear them. A simple move like this will transform how you feel about yourself.
Speak Slowly and Clearly
The way you talk really affects how confident you come across—and even how confident you feel. If you tend to rush your words or mumble, try slowing down a bit and speaking up because it makes you seem more confident to those around you. Eventually, you’ll start to feel more confident, too. It’ll also give you time to think about what you’re saying.
Mix Up Your Routine
Doing the same old, same old every day drags your confidence down. So shake things up! This could involve taking a different way to work or testing out a new recipe. You might even want to try a hobby you’ve been curious about. Whatever you choose, these changes will freshen up your routine and show you that you’re capable of adapting—and succeeding.
Use a Power Color
Colors also affect your mood. Find a color that makes you feel confident then start wearing it—or using it more in your life. Maybe it’s a red that makes you feel powerful or a calming blue. While it’s only a small trick, it’s a fantastic way of reminding yourself of the attitude you want to channel.
Disclaimer: This list is solely the author’s opinion based on research and publicly available information.
Like our content? Be sure to follow us.
12 Major Reasons Why People Have So Much Hatred For Baby Boomers
Baby Boomers, typically those born between 1946 and 1964, have faced scrutiny and criticism from various quarters. This phenomenon of animosity towards Baby Boomers has multiple roots, ranging from economic factors and cultural shifts to generational conflicts and perceptions of privilege. Exploring these facets can provide insight into the 12 major reasons why some people harbor so much hatred for Baby Boomers.
12 Major Reasons Why People Have So Much Hatred For Baby Boomers
20 Relationship Habits That You Think Are Loving, but Are Actually Dangerously Deceptive
Discover the hidden truths of Relationship Habits That You Think Are Loving but Are Dangerously Deceptive”. This thought-provoking journey challenges our notions of love, empowers us to build healthier bonds, and brings surprising revelations.
20 Relationship Habits That You Think Are Loving, but Are Actually Dangerously Deceptive
The 15 Worst-Selling Cars in America
Not every automobile model captures public attention or meets consumer expectations. The market celebrates top sellers, but some cars struggle to find buyers. High prices, unattractive designs, subpar performance, or failure to stand out in a highly competitive market contribute to poor sales.
In this article, we examine some of the worst-selling cars in America, highlighting cars that may have missed the mark, from once-promising models to niche vehicles that never found an audience.