Eating healthy doesn’t mean giving up on tasty food. Some of the things you love already are not only tasty, but they also supply your body with the right nutrients. Whether it is a quick snack or a full meal, many of them are filling and healthy. The best part? You don’t have to give up taste to eat well. These are 12 foods that are as tasty as they are healthy, so feel free to indulge!
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Dark Chocolate
Dark chocolate is tasty & it’s healthy too. It’s packed with antioxidants which help repair the damage your body gets from free radicals. These antioxidants, such as flavonoids, can also help your heart by reducing your blood pressure and increasing circulation. Dark chocolate is also good for your brain because it increases the blood supply to your brain. To achieve the best possible effect, choose chocolate with at least 70% cocoa.
Avocado
Avocados are creamy, delicious, and bursting with heart-healthy fats. They are full of monounsaturated fats, which reduce bad cholesterol and boost good. They’re also packed with potassium (more than bananas) which will regulate your blood pressure. Avocados are high in fiber and vitamins such as C, E, K, & B6, which will help with your skin, immune system and overall health. You can spread them on toast, put them in smoothies or add them to your salads.
Sweet Potatoes
Sweet potatoes make a vibrant and delicious addition to a meal. They’re full of fiber, helps digestion & keeps you full longer. You’ll also get the goodness of vitamin A (beta-carotene) — good for your eyes and immune system. Sweet potatoes also contain vitamin C, potassium and manganese for your skin, bones and heart. You can bake them, mash them, or fry them for a healthful, filling meal.
Greek Yogurt
Greek yogurt is thick, creamy and nutritious. It’s richer in protein than regular yogurt, making it a great way to stay full and maintain your muscles. Greek yogurt also contains calcium, which will keep bones and teeth healthy. Moreover, it is packed with probiotics (good bacteria) which support good digestion and gut health. Serve it with fresh fruits, nuts or a little honey for a delicious healthy snack or breakfast.
Eggs
Eggs are among the healthiest and versatile foods available to us. They’re full of good-quality protein, which builds and heals your tissues. Eggs are also full of vitamins and minerals such as vitamin D for strong bones and choline for your brain. Don’t worry about the cholesterol – research indicates that eating eggs in moderation is safe for most people. Boil, scramble or poach them for a quick and nutritious meal.
Popcorn
Popcorn isn’t just for movie nights — it can be a healthy treat, too. When air-popped and lightly spiced, it’s very calorie-free and packed with fiber, which keeps your digestive system healthy and makes you feel full. Popcorn is packed with antioxidants called polyphenols, which reduce inflammation and promote circulation. Replace the butter and heavy salt with olive oil, cinnamon, or some Parmesan cheese for a healthier, more delicious version.
Peanut Butter
Peanut butter is smooth, delicious and very healthy when used in moderation. It is packed with protein and good fats that make you feel full and energetic. You will also find vitamins E and B6, magnesium and potassium, which are good for your heart and muscles. For maximum effect, opt for raw peanut butter that is free of sugar and hydrogenated oils. It’s great on toast, in oatmeal, or paired with apple slices for a quick and tasty breakfast.
Oatmeal
Oatmeal is a hearty and nutritious breakfast. It’s made with whole oats that are high in soluble fiber. This fiber lowers bad cholesterol and keeps your heart healthy. Oatmeal also has vitamins, minerals and antioxidants to make you more energetic and keep the immune system strong. You can top it with some fresh fruits, nuts, seeds, or a little bit of honey to add natural sweetness.
Salmon
Salmon is a delicious, nutritious fish that contains omega-3 fats, which are healthy for your heart and brain. These healthy fats reduce inflammation and maintain your blood vessels. Salmon is also protein rich and has vitamins such as D and B12 for bone health and energy. Salmon is delicious served grilled, baked or pan seared.
Berries
Strawberries, blueberries, raspberries and blackberries are small and filled with nutrients. They’re rich in antioxidants, which shield your cells from oxidation and inflammation. Berries are also high in fiber and vitamin C that aid in digestion and help your immune system. Use them raw as a snack, toss them in yogurt, or mix them into smoothies for an unprocessed sweet and nutritious treat.
Nuts
Almonds, walnuts & cashews are crunchy, delicious and healthy. They are loaded with good fats, protein and fiber, making them an easy snack. It’s also rich in vitamins, minerals and antioxidants that are good for your heart and brain. Just be sure to limit the size because it’s very calorie dense. You need only a small handful to enjoy their health benefits.
Spinach
Spinach is a leafy green loaded with nutrients. It’s full of iron (for healthy blood) and vitamin K (for bone health). Spinach is also high in antioxidants that are good for your body and your skin. Sprinkle it on salads, smoothies, or cooked foods to help you maximize the nutrition in your meals.
Disclaimer: This list is solely the author’s opinion based on research and publicly available information.
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