Our great-great-grandparents were good at plenty of things but perhaps their greatest achievement was beating a cold before the local drugstore was a thing. They relied on some clever natural hacks that are still useful today. Let’s look at ten age-old remedies that have withstood the test of time. Who knows—these ancient health fixes might save you a trip to the pharmacy!
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Honey for Sore Throats
Got a sore throat that won’t quit? Before you run to the doctor, try a little honey because it’s been soothing sore throats for centuries. Just swallow a spoonful or add it to your tea for a natural antibacterial treatment that coats your throat. It’ll calm the irritation in no time at all—no wonder people have sworn by honey for ages!
Ginger for Nausea
Whenever you’re feeling queasy, try eating a little ginger. This spicy root has helped us fight nausea long before over-the-counter meds were on the shelves and you can use it for motion sickness or a stomach bug. You can either chew it raw or sip some ginger tea—any way you take it, it’ll help.
Lavender for Sleep and Relaxation
Lavender might be just what you need for those sleepless nights. It has calming properties and has helped people get a good night’s sleep for thousands of years, so put some dried lavender flowers under your pillow. You can even use a few drops of lavender oil in a diffuser. Why? Because it’ll turn your bedroom into a place where you can actually close your eyes!
Aloe Vera for Skin Irritations
If you’re suffering from sunburn or a skin rash, don’t worry—aloe vera can help with that. The gel is perfect for cooling & healing minor skin irritations and you just need to break off a leaf of it. Apply the gel directly to the affected area and you’ll feel your irritation disappear. Better yet, aloe vera gel works wonders on burns & cuts just as it has for centuries.
Willow Bark for Pain Relief
Before there was aspirin, there was willow bark and this ancient remedy worked because it contains salicin. This chemical is similar to the main ingredient in aspirin. As such, chewing on the bark or brewing it into tea can relieve your pain and reduce fevers. Just think of it as nature’s pain reliever!
Peppermint for Digestive Issues
People have used peppermint for centuries to treat all kinds of digestive problems, especially to relieve symptoms of indigestion & irritable bowel syndrome. Peppermint oil has a cooling effect that helps relax the muscles in your digestive tract, making it easier for your body to break down food. It’s incredible—just a cup of peppermint tea can make your stomach troubles a thing of the past!
Chamomile to Reduce Stress
Looking to unwind after a long day at the office? Then you should have a cup of warm chamomile tea. Beyond simply having great flavor, chamomile tea can help you fight your stress and calm your nerves. Once you brew yourself a warm cup of it, you’ll feel the stress of the day just melt away.
Turmeric for Inflammation
Turmeric isn’t simply for cooking as you can actually use it to ease inflammation. It’s a big part of Ayurvedic medicine because turmeric contains curcumin, which has some anti-inflammatory properties. You can cook with it or simply apply it as a paste to inflamed areas. Either way, it’s a spice that’ll keep you moving.
Eucalyptus for Respiratory Health
Eucalyptus is a natural solution you can use when you’re feeling stuffy. All you need to do is inhale the steam from eucalyptus oil and then feel your congestion loosen up—it’s that simple. Better yet, eucalyptus can even alleviate symptoms of colds & other respiratory issues. No wonder people say it’s a miracle plant!
Garlic for Immune Support
Even if you’re not sick, you might want to improve your immune system and you can use garlic to do that. It can help you fight off illness and even reduce the severity of colds or other infections. So, try adding some to your meals and keep your immune system strong—your taste buds will thank you!
Disclaimer: This list is solely the author’s opinion based on research and publicly available information.
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