SOURCES – 15 of the best ways to improve your mental health

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The following sources were consulted in the preparation of the article “15 of the best ways to improve your mental health.”

  1. Food and Mood: How Do Diet and Nutrition Affect Mental Well-being?
  2. Exercise for Mental Health
  3. Mental Health Benefits of Decluttering
  4. The Influence of Doomscrolling on Mental Health
  5. How Sleep Affects Mental Health (and vice versa)
  6. Multitasking and How It Affects Your Brain Health
  7. Purposeful Activity