19 Things to Stop Doing to Yourself

Life can be challenging, and often, the biggest obstacles we face are the ones we place in our path. Most people are guilty of habits and behaviors that, instead of propelling them forward, hold them back. These barriers can be negative thoughts, unhealthy habits, or self-doubt. Many people don’t realize how these actions affect their happiness and ability to succeed.

Taking a step back and evaluating your choices can lead to powerful changes. Letting go of limiting beliefs and unhelpful behaviors opens new opportunities. This journey is not just about feeling better but improving your life. Join us as we explore key things to stop doing to yourself.

Comparing Yourself to Others

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Comparing yourself to others is dangerous. It only leads to negative self-talk and feelings of inadequacy. Each person has a unique journey, and comparing your progress or success to someone else’s is unfair. Instead, focus on your accomplishments and celebrate them.

Self-Criticism

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It’s natural for us to be our worst critic, but constant self-criticism can lead to low self-esteem and insecurities. Rather than constantly putting yourself down, try recognizing your strengths and giving yourself credit for your achievements.

Dwelling on the Past

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The past is in the past for a reason – it cannot be changed. Continuously dwelling on past mistakes or regrets only keeps you from moving forward. Learn from your experiences and use them to grow, but don’t let them consume your present.

Living in Fear

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Fear is a powerful emotion that can prevent you from pursuing your dreams and goals. Acknowledge fear, but don’t let it control your actions. Take risks and step out of your comfort zone—that’s where real growth happens.

Procrastination

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Procrastination can be the biggest obstacle to achieving our goals. Whether due to fear, lack of motivation, or perfectionism, procrastination prevents you from acting towards what you want. Try breaking tasks into smaller, manageable steps and set realistic deadlines for yourself.

Negative Self-Talk

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Your inner dialogue significantly impacts your self-esteem and confidence. When negative thoughts arise, challenge them with more positive and realistic ones. Be kind to yourself and practice self-compassion.

Overscheduling

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Overscheduling yourself is a common trap that can lead to burnout and stress. When you fill your calendar to the brim, you may feel overwhelmed, unable to focus, and constantly rushed. This habit often stems from a desire to please others or to achieve more, but it ultimately detracts from your well-being.

Ignoring Your Health

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We often neglect our physical and mental health while chasing success or happiness. But without good health, it’s challenging to achieve anything. Make time for self-care activities, eat well, exercise regularly, and prioritize your well-being.

Seeking Approval from Others

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Constantly seeking approval from others can be exhausting and cause you to lose sight of your values and beliefs. Instead, focus on staying true to yourself and living a life that aligns with your goals and values.

Holding onto Grudges

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Holding grudges only brings you negative emotions like anger, resentment, and bitterness. Forgiveness is not about excusing someone’s actions but freeing yourself from the negative energy that holding grudges brings.

Negative Friendships

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Surrounding yourself with toxic or negative people can impact your mindset and behavior. Choose friends who lift you, support you, and bring positivity into your life. Also, be mindful of how you contribute to friendships and relationships.

Seeking Perfection

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Perfection is impossible to reach, yet many of us strive for it. Instead of chasing perfection, focus on progress and improvement. Embrace mistakes as opportunities to learn and grow. You will achieve more when you let go of the need for perfection.

Complaining

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Complaining about things that are out of your control only wastes your energy. Instead, focus on finding solutions and making the best of a situation. A positive attitude can make a significant difference in how you approach challenges.

Overthinking

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Overthinking often leads to anxiety, stress, and a lack of action. Practice mindfulness techniques such as deep breathing or meditation to help calm racing thoughts and live in the present moment.

Fear of Failure

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The fear of failure can be paralyzing, preventing us from even trying. But failures are essential for growth; they teach resilience and offer valuable lessons. Embrace failure as a necessary part of the journey to success.

Overindulging in Alcohol

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Using alcohol as a coping mechanism for stress or negative emotions is harmful in the long run. Seek healthier coping methods, like talking to a trusted friend or practicing relaxation techniques.

Negative Body Image

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Constantly comparing yourself to unrealistic body standards can lead to negative body image and even eating disorders. Everyone’s body is unique, and self-worth should not be based on appearance.

Worrying about Things Out of Your Control

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Worrying about things out of your control only adds unnecessary stress and anxiety to your life. Focus on what you have the power to change and let go of what you cannot control. When faced with a problem, ask yourself, “Is there something I can do about this right now?” If not, let it go.

Negative News Consumption  

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Constantly consuming negative news can cause stress and anxiety. Stay informed, but also be mindful of how much news you consume and its impact on your mental well-being. Moreover, you can balance it out by focusing on positive news and stories.

Not Setting Boundaries  

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Setting boundaries is essential for maintaining healthy relationships and prioritizing your own needs. It’s okay to say no and set limits on how much time, energy, or resources you give to others. Also, set boundaries for yourself and stick to them to avoid burnout.

Disclaimer – This list is solely the author’s opinion based on research and publicly available information.

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