Despite what you might’ve heard, emotional cheating is a very serious problem. Unlike physical cheating, the signs of emotional infidelity aren’t always obvious and you have to really pay attention to find them. So how do you know if your partner’s emotionally cheating? Here are ten signs. Just remember that these are possible signs—we don’t know your partner & we don’t know for sure if they’re cheating! It’s always better for you to talk it out if you’re concerned.
Featured Image Credit: VitalikRadko/Depositphotos.com.
Guarding Their Gadgets Like Fort Knox
If your partner’s devices have suddenly become more guarded than the crown jewels, you should be worried. Of course, a little privacy is normal, but someone who’s constantly changing their passwords like they’re going out of style or tilting screens away from prying eyes might have something to hide. They could be talking to someone they’d rather you not know about.
Screen Time’s Up, and You’re Not the Co-Star
Similarly, you may have reason to worry if your partner’s glued to their phone or laptop more than ever—and not because they’re scrolling on TikTok. An increase in virtual conversations, especially if they’re hush-hush about the identity of their new pen pal, could mean they’ve found emotional connections elsewhere. That’s not great.
Suddenly Busy Bee
When “late work nights” start happening more than usual or they’ve suddenly become more interested in hobbies that take them out of the house at odd hours, it’s worth questioning. Pay attention to their reasons for these absences. Are they vague? Or does their routine change not quite add up? Then they might be investing their emotional energy elsewhere.
There’s a New Name on Their Lips
Let’s get one thing straight—it’s normal to have new friends or coworkers. But when their name keeps popping up and your partner’s face completely lights up, take note. An excessive fondness or eagerness to talk about this person could suggest they’re playing a bigger role in your partner’s emotions than you’d like.
Emotional Intimacy Feels Like a Distant Memory
Whenever you feel like your partner’s become more of a roommate than a soulmate, don’t ignore it. A change in sharing feelings or dreams could mean they’re offloading that emotional cargo elsewhere. Even refusing to talk about how their day went can suggest that something’s not quite right.
Defensiveness Is the New Normal
Questioning their newfound secrecy or why they’re suddenly obsessed with social media often leads to them becoming defensive. They shouldn’t respond to simple questions with, “Why don’t you trust me?” or an argument. When they do, they may be feeling the heat & trying to avoid dealing with the truth.
Your Bedroom Feels More Like a Boardroom
A loss in emotional connection often reveals itself in the bedroom & you might notice a sudden chill in the air when you’re trying to be physically close. They could be getting their emotional needs met elsewhere, leaving you out in the cold. Of course, some people are naturally physically distant. This is only a sign if it’s a change in behavior.
Their Mind’s on Another Planet
Do you ever have the feeling your partner’s body is there but their mind’s somewhere completely different? A partner who wants to be with you is one who will try their hardest to be present. If you’ve noticed a general lack of engagement or interest, it might be because their emotional GPS has sent them to another place.
A Makeover That Came Out of Nowhere
A sudden change in appearance without any real explanation could be another red flag. While it’s great to try new things, doing a 180 out of the blue might mean they’re hoping to catch someone else’s eye. They don’t care as much about the mirror—they want to impress other people instead.
They Start Playing the Blame Game
Weirdly enough, some people who are emotionally cheating might start accusing you of the very thing they’re guilty of. It’s a way of projecting that they’re hoping shifts the blame away from them—and onto you. As such, you should pay attention if they start claiming you’re cheating. It could be a sign.
Disclaimer: This list is solely the author’s opinion based on research and publicly available information.
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