Here’s a secret for you—being mentally tough is all about how you answer certain questions. If you ever answer “never” to the questions we’re about to look at, you might just be mentally stronger than most people. These questions are a good sign of your everyday attitudes and choices. Get ready to see if you’re as tough as you think!
Featured Image Credit: Pexels.
Do You Struggle to Say No?
If you’re the kind of person who never has trouble saying “no” when needed, you’re great at managing your boundaries. You know what works for you & what doesn’t and you’re not afraid to make that clear. Instead of being dismissive, you know your limits. You have more time and energy for the things that really matter to you.
Do You Dwell on the Past?
People who never get caught up in what went wrong yesterday are onto something big. They keep their eyes on the road ahead, not the rearview mirror. Of course, that’s not to say that they forget the past—rather, they don’t let old news keep them from making new headlines. They’d rather learn from what happened and move on to what’s next. It’s a great way to stay sane!
Does Criticism Easily Bother You?
Being cool with criticism—now that’s a strength not many of us have. If you’re someone who never gets ruffled when you receive feedback, you’re doing better than most. You can hear critiques and take the helpful parts on board while leaving the rest. You’re focused on growth and improvement over everything. Props to you!
Do You Feel Guilty for Prioritizing Yourself?
Being able to put yourself first without being stressed is a blessing and those that live this way are healthier & happier. Forget selfishness—it’s self-respect. People who never feel guilty about self-care understand that you can’t pour from an empty cup so they make sure to meet their own needs. If anything, it puts them in a better position to help others.
Do You Shy Away from Challenges?
We’d all like to have the strength to never back down from a challenge, wouldn’t we? If that’s you, you’re building resilience & skills with every new hurdle instead of running the other way. You face challenges as they come because you understand that each one is a chance to up your game. It’s that kind of attitude that separates the leaders from the followers.
Do You Find It Hard to Forgive Others?
Holding on is exhausting, both mentally & physically. As such, anyone who readily forgives other people is keeping their life a lot lighter. That doesn’t mean you let people walk all over you—instead, you choose to let go of your anger to enjoy some peace of mind. You’ll find that people who master forgiveness are often happier than the rest of us.
Do You Compare Yourself to Others?
Comparison is the thief of joy, so anyone who always avoids comparing themselves has a pretty sweet life! Watching someone else’s highlight reel on social media or anywhere else without having regrets is pretty powerful. After all, the only fair comparison is between who you are today and who you were yesterday. Mentally strong people are focused on their progress.
Do You Let Failures Define You?
Failure is a natural part of life but not everyone sees it that way. The road to success is a lot smoother when you stop allowing your mistakes to define your whole journey. Instead, you should see them as opportunities. The goal? To learn, adjust, and keep on fighting because it’ll eventually lead to better results.
Do You Need Others to Feel Happy?
Of course, it’s natural to feel happy around others but being happy on your own is a true sign of emotional independence. If you don’t need to rely on your peers to feel good, then you’ve got a strong sense of self-worth. Experiencing joy in your own company makes the time you spend with others even more meaningful. It’s a win-win!
Do You Fear Change?
Everyone knows that change can be scary, although that doesn’t mean you should always shy away from it. Those that are happy to face it are ahead of the game. They’re adaptable and ready for whatever life throws their way—if anything, people who thrive on change often take part in exciting new adventures. They learn & grow as they go since they see the possibilities in new beginnings.
Disclaimer: This list is solely the author’s opinion based on research and publicly available information.
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