It is hard to eat even when you have a cold due to how gross and uncomfortable you feel. But some food can help boost your immune system, alleviate fluids, and speed up recovery. A Balanced Diet that feeds your body immunity from the virus and maintains hydration.
Here are 16 foods that will help your body improve when you have a cold.
Chicken Soup
Not only is a warm bowl of chicken soup comforting, but it’s also hydrating. The broth will aid in clearing congestion, and the veggies are packed with vitamins and minerals, making this chicken soup one of the best cold remedies.
Garlic
Because garlic has antiviral and antibacterial properties, it should be in your meals when you feel sick. It is also reputed to stimulate the immune system.
Ginger
For example, ginger tea is an excellent remedy for sore throat and may help inflammation. Its anti-inflammatory properties can also reduce feelings of nausea.
Citrus Fruits
Vitamin C—Rich Foods Oranges, lemons, and grapefruits are excellent sources of vitamin C, known to increase the immune system and help reduce cold symptoms.
Honey
Honey is a good remedy for sore throats because it is also antimicrobial. Sprinkle it in some tea or warm lemon water for a comforting beverage.
Yogurt
Yogurt contains probiotics, which are good for gut health and vital to the immune system. For better results, choose plain, unsweetened yogurt.
Oatmeal
Oatmeal is one of the best options when you are sick. It provides fiber, vitamins, and minerals that help in recovery. Plus, it is easy to digest and can soothe an upset stomach.
Bananas
Bananas are easy on the stomach and a great way to get energy when you have none left. They are also full of potassium to aid in hydration.
Broth-Based Soups
Broth-Based Soups — Chicken, beef, or vegetable-based broth soups are easily digested and provide much-needed hydration–particularly when you have a fever.
Green Tea
Green tea’s antioxidants benefit the immune system. Warm tea can also relieve the throat and reduce dehydration.
Turmeric
Turmeric is an anti-inflammatory powerhouse spice! It makes a great addition to soups, smoothies, and even milk for when you feel a little down on the immunity front.
Leafy Greens
Leaves in the soil:- Spinach, kale, and other leafy greens are rich in Vitamins and Antioxidants that help to fight against the body. Toss them into a smoothie, chop them up and add to soup for an extra vitamin kick.
Peppermint Tea
This soothing tea can help ease sore throats and sinus congestion. The best part is that it has no caffeine, so you can sip away all day.
Spicy Foods
Spicy foods (if you can handle them) help loosen congestion. Chili peppers and other spicesContents Can alleviate nasal congestion by temporarily releasing capsaicin.
Blueberries
One big reason is that blueberries contain antioxidants that can sharpen your immune system and help you battle the common cold.
Coconut Water
Staying hydrated is vital when you’re sick, and coconut water is an excellent source of electrolytes. It helps replenish what your body loses through sweat or fever.
Disclaimer – This list is solely the author’s opinion based on research and publicly available information.
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