Many people aspire to be fit and healthy. However, we should be mindful of fitness trends, which can do more harm than good. The first thing to note is that the latest fad may or may not result in quicker results or a natural increase in performance due to risks you haven’t even discovered until now.
Discretion on trends that can be harmful to you will make it easy for you to take the right direction in your fitness journey.
High-Intensity, Interval Training (HIIT)
These HIIT workouts target your whole body, targeting multiple areas simultaneously, and are used as a cardio torcher between strength sets. Although these workouts can burn many calories accurately and improve cardiovascular health, they warn against injury. Because HIIT is done at such a high intensity, it can also be easy to go too hard and put extra strain on the muscles and joints if you are not selective about what movements or workout style you are doing.
CrossFit
CrossFit has recently gained a decent amount of steam for its weightlifting and gymnastics combined with high-intensity cardiovascular exercises. However, the high-intensity nature of CrossFit can lead to severe injuries if participants have not been adequately trained or workouts haven’t been scaled to individual capacity. Crossfit being so competitive can often lead individuals to perform beyond their capabilities, putting them at risk for injury.
Bootcamp Classes
Bootcamp classes consist of vigorous interval training and military-style exercises like squats, lunges, lunges with a twist, burpees, etc. Although the credibility of such workout routines incorporates an enhancement of energy along with body situation, they can even result in overuse accidents due to their high volume of practice. Additionally, boot camp classes are usually taught without the proper form being flagged, and there is a risk of increasing injury.
Extreme Dieting
Extreme dieting involves cutting calories in an unhealthy and unforgiving pursuit of rapid weight loss. This eating often results in a lack of necessary nutrients, which can significantly negatively affect health. Also, extreme dieting is not something that you can usually keep up for any extended period and often leads to a cycle of yo-yo dieting, which generally makes you go raving mad!
Waist Trainers
In other words, waist trainers are extremely tight corset-like garments to be worn around the waist. Some believe they give the impression of a slimmer, hourglass shape. However, some of these gadgets harm us more than they benefit us. Wearing a waist trainer for long periods can interfere with breathing and digestion, which, if left unchecked, could result in digestive issues or organ damage.
Detox Teas
Some detox teas purport to rid the body of toxins, and some say they help with weight loss. The catch is that most detox teas contain laxatives or diuretics, which can cause dehydration and electrolyte imbalances. Many of these teas also involve very severe diets with extreme restrictions, which can be unhealthy and dangerous in the long run.
Overexercising
As you already know, exercise is essential for a healthy lifestyle, but overdoing it can harm your physical and mental health. Overtraining eats away our ability to recover, resulting in injuries, exhaustion, and burnout. Always listen to your body, and do so when it’s time to take a break.
Barefoot Running
In recent years, barefoot running has become a trend. Some believe running in is more organic, and the main benefit is stronger foot muscles. However, this can put your feet and joints under much pressure, resulting in more foot or ankle injuries. Moving slowly into barefoot running is vital, as is maintaining good form.
Vibration Training
It requires an apparatus like a platform where you would stand or sit, and it vibrates at high frequencies while you undergo various workouts. While it may seem that strengthening muscles is very simple, it is dangerous to destroy the tissues of joints and bones in older persons with consistent movement of the whole body.
Overstretched Yoga Poses
While yoga is nothing short of a miracle to have alive and well in the human heart, overstretching in particular poses can also lead to life-threatening injuries. Exceeding the capabilities of our body and not respecting pain. It can mean finishing with a contracture, break, or rupture. So remember, listen to your body and adjust the pose accordingly.
Cold Therapy
Cold therapy, which involves subjecting the body to frigid temperatures, is increasingly seen as a way to improve health, reduce inflammation, and boost metabolism. However, this therapy can become dangerous for people with health-related issues when not performed by a trained person. Extreme cold can cause hypothermia and other life-threatening health problems.
Extreme Endurance Challenges
Endurance challenges like ultra-marathons or triathlons, for example, might appear to be a prime way of testing physical capabilities. However, these extreme conditions can affect your body, such as injuries, fatigue, and organ breakdown. You must train appropriately and listen to your body’s signals when doing this type.
Disclaimer – This list is solely the author’s opinion based on research and publicly available information.
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