9 Behaviors That Are Making You Unhappy Without You Realizing

We all wish to be happy but sometimes we allow ourselves to get in the way – and don’t even realize it. It’s tempting to engage in behaviors that are initially innocent. But gradually — they wear away at our well-being and joy.

But the tricky thing is, we don’t really realize the consequences of these habits on our everyday experiences. Once we notice these patterns, we can begin to alter them for a happier & more rewarding life. This is a list of common behaviors that are making you feel awful — and how you can start changing.

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Constantly Comparing Yourself to Others

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The pressure to compare yourself to others is an inevitability these days — but it can steal your joy. When you compare yourself to others or what they’ve accomplished – you may feel that you are not up to the mark. This can make you fixate on what you feel you are not good at, rather than how great you are. This is a pattern that – over time – lowers your self-esteem and leaves you less content with your life.

Not Setting Boundaries

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Saying “yes” when you ought to be saying “no” makes you stressed out. If you always prioritize the needs of other people over your own – you might get stretched too thin. When you don’t have boundaries, it’s easy to get carried away and neglect yourself. This can lead to burnout & resentment.

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Holding Grudges

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If you’re angry or resentful about what happened in the past — you’ll stay stuck in a negative state of mind. If you’re grudge-driven, you’re living in the wound forever & it’s a struggle to let go. That can drain your energy and make it difficult to look forward to what is good in your life.

Focusing on Negativity

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We are so quick to get stuck on the negative instead of the positive. If you’re imagining the worst – or obsessively focusing on the wrong things – then it can turn your life upside down. That negative attention can obscure the good stuff, even when it exists. This – in turn – can lead to a vicious circle of negativity leading to further sadness.

Overloading Yourself with Responsibilities

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Doing too much all at once will create feelings of overwhelm & stress. It’s hard to make time for yourself – or anything you enjoy – when you’re in a rush. You can get exhausted by this overload & feel unhappy. Know when you’re working too hard — and when to ask yourself to slow down.

Neglecting Self-Care

Emotional Exhaustion
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When you don’t look after yourself, you’re likely to become dissatisfied. Not looking after your body and mind will lead to many negative things – ranging from being worn out and slow – to stressed & anxious. Even little things — such as sleeping enough, eating well and laying out can have a major impact on your day to day life.

Living in the Past

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If you replay regrets or failures from the past, it will keep you stuck in a pattern of regret. It makes it hard to live in the moment or anticipate the future. This fixation on the past can also deprive you of enjoying where you are now — and what could be next.

Fear of Failure

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You can’t take risks & try something new – or do something that you want to do – because you fear failure. If you’re scared to fail, then you might simply prefer what you have – even if it doesn’t feel good. You become stagnant because of that fear. It stops you from making new moves that would make you happy & fulfilled.

Seeking Validation from Others

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Needing approval from others makes your happiness dependent on them. Constantly looking for validation means you will be afraid or insecure when you don’t get what you want. This attitude can make you struggle to feel really happy with yourself. And in the long run, this desire to please will wear away at your confidence.

Disclaimer: This list is solely the author’s opinion based on research and publicly available information.

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