With such a busy society, so many things we do are practiced habits that we do without even considering them. These days, it’s so easy to follow the herd when following mindless behavior (primarily due to technology, social media, and being able to communicate instantly). Between the hustle and bustle of our days, there is a necessity to stop in our tracks burst of crowd-moving urgency, look around at what we happen so effortlessly do daily, and acknowledge that.
Knowing these behaviors and why they cause harm, you can opt-out and do something that serves you better—making life more purposeful and enriched. The most significant payoff ever is waiting for you if you can summon some courage, rise above the mediocre, and take your step to the new.
Always Scanning Through Social Media
Social media plays a vital role in our lives; the average person spends nearly two and a half hours daily on social networking sites. Although keeping in touch with friends and family can be good, if we are only mindlessly looking through photos, it is terrible for our mental health. Researchers have shown that high social media usage can cause anxiety, depression, and lower self-esteem. Try not to check your phone so often and set time aside for using social media or taking a break from it completely.
Comparing Yourself to Others
In our highly competitive society, it is easy to compare ourselves with others. But we are all different, and comparing ourselves to others will not work; it may only leave us with insecurity and self-doubt. Worry less about what others are doing and focus more on your goals and development. Celebrate anything you manage to do, no matter how minuscule it may seem.
Procrastination
Procrastination is a habit common to most individuals. Even though it gives relief for the moment, procrastination amplifies stress and anxiety in the long term. To manage your time, learn to divide tasks into short, easy-to-manage parts and set deadlines. At the end of it all, completing the most important things will help you be more productive and feel as if you have done something meaningful.
Some of us Want Validation From Others
Most of us want validation and praise from others, want to get a pat on the back. Although this may help in the short term, if we base our self-esteem and confidence on external validation, sooner or later, we are back to square one. Instead, it gives you a sense of having high self-esteem and inner validation.
Multitasking
Many people use multitasking as a badge of honor these days. Despite this, research demonstrates that we have a limited ability to multitask, and in fact, it can actually be counterproductive for both productivity and focus. Instead, focus on embezzlement once vinegar for the mill, on the one-thing-at-a-time trend to get more and better results.
Saying “Yes” to Everything
Overcommitting to every request or invitation you receive can lead to exhaustion and burnout. Being able to say no is very important, particularly when it comes to your own mental health and setting boundaries. Always remember, you cannot serve everyone, it is alright to say no if opportunities do not foster an environment where value creation or shared interests play a role.
Skipping Meals
With the hustle and bustle of our lives, it is very common to skip a meal or grab junk food on the run. However, these habits will result in low energy, lack of focus, and potentially even health issues down the line. Eat regular, healthy meals to power your body and mind.
Not Getting Enough Sleep
In today’s society, with everyone working hard and having a good time, sleep deprivation is common. On the other hand, quality sleep is important for physical and mental health. Ensure you get 7-9 hours of quality sleep each night and strive for good sleep hygiene.
Neglecting Mental Health
We live in a society that prides itself on productivity and results, yet mental health is consistently ignored and pushed to the side. For those struggling to deal with stress, anxiety, or other mental health issues, it is critical that self-care takes precedence and help is also sought.
Not Setting Goals
Without goals, we might drift through our days in an aimless daze, doing a mediocre job of living. Spend time defining clear, realistic goals and start working towards them regularly. This allows you to mentally measure the gains you have achieved, which creates an in-built feel-good factor about life.
Trying to Please Everyone
It is impossible to make everyone happy; striving for this simply results in despair and exhaustion. Instead, worry about your health and happiness first, before you worry about what other people think.
Ignoring Personal Boundaries
Boundaries are necessary for all healthy relationships and self-respect. Disrespecting your boundaries, or anyone else’s, can lead to emotional exhaustion and resentment. Be open about your boundaries and honor other people’s spaces as well.
Shying Away From the Tough Conversations
Hard conversations can strike at any time, and not having them will bite you in the long term. Hammering out problems at their core and in a constructive manner helps build better communication and understanding with partners and work associations. Have these conversations with empathy, seeking first to understand rather than to be understood.
Ignoring Physical Health
If you neglect regular exercise and other healthcare-related aspects, you may suffer from many health problems. Adopt regular physical activity as part of your daily routine and consult your doctor regularly. Putting your health first will not only help you build a better, more useful body but also stabilize your mental and emotional balance.
Lacking Financial Discipline
Unhealthy financial habits may ultimately give rise to stress and anxiety: budget to save, budget to spend, and budget for investments. Keep a close eye on your expenses and make the necessary changes to ensure your finances remain healthy and reduce the chances of going into debt.
Disclaimer – This list is solely the author’s opinion based on research and publicly available information.
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